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Joe DeFranco And Jim Smith AMPED Warm Up DVD



Joe DeFranco Joe DeFranco is the owner of DeFrancos Gym inWyckoff, NJ. For the past 13 years, athletes from around the worldhave hired Joe because of his remarkable ability to improvestrength, speed, flexibility and endurance. Joes trainingtechniques have been featured on Spike TV, NFL Network, Mens HealthMagazine, Mens Fitness Magazine, and in the documentary, STRONG.His resume also includes All-Pro NFL players, MLB players, NHLHockey Players and UFC fighters. Now, Joes techniques on warmingup, stretching and injury prevention are available to YOU in AMPED!www.defrancostraining.com




Joe DeFranco and Jim Smith AMPED warm up DVD



1. Warm-upNo matter how cramped for time you are, you have to get a good warm-up. This is something I got away from for a while and injuries were hanging around too much for my liking. I feel better and can work out harder with a solid warm-up.


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For thousands of years, First Nations people have walked on this land; their relationship with the land is at the centre of their lives and spirituality. We acknowledge that the land on which Nelson United Church gathers is the traditional territories of the Sinixt and the Ktunaxa peoples and is home to many diverse indigenous persons, including the Métis. We acknowledge the injustices that indigenous people have faced and continue to face today. We commit to reconciliation, together, as children of the creator.

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